This is something I'm learning about myself. As I move into a deeper grief, as I strive to not get overwhelmed and fall down into my lake of depression....
In my mind, my location around this lake is how I can measure and see how I'm doing, mentally and emotionally. Sometimes I feel like I'm standing on the shore, not even touching the water, encased in sunshine and warmth - this is when I am content. I am happy, I do not feel sadness, despair, depression, or hurt. Other times, I feel like I am drowning somewhere far enough from the shore that I can't seem to get my footing or direction to even find the shore if I wanted to. That is when I am at my lowest. I am not okay, and I don't know how to be okay. I have only been into the woods a handful of times.
Right now... I find myself rather floating on the surface of my lake, feeling calm, numb, a little at peace, a little sad... But I don't feel the need to have someone else help me out of my lake, nor do I feel the need to just let go and fall deeper into the lake. I am grieving, but I am okay. I can see the shore if I lift my head to look around, but I don't feel the need to swim toward it right now. The skies are grey today (despite it being completely sunny outside in my physical location in the world right now). I'm floating, not really thinking much, just sort of letting my feelings...feel. Not wanting to do anything about them, not wanting to reflect on what's going on, but not wanting to ignore what's happened, distract myself or change where I'm at right now.
A few of my friends have offered to come be with me, to sit with me, to hang out or watch movies or do nothing. I don't really want any of those things. I don't really want anyone to be around me right now, aside from maybe my mom. Or I could handle my sister being around for a bit. When my mom learned that I didn't want anyone around, I think she perhaps thought I might be falling too deep into a depression... She asked if I had thought about why I didn't want others around me right now. Why I might not want support and companionship of some of my friends right now. And to be honest, I hadn't. But I gave her an answer that was genuinely true: I wanted to feel only what I'm feeling, and not take on anyone else's feelings or energies. I don't want to be pitied, or sympathized with, or take take on anyone's energy from their own stressful, boring, or even happy days. Regardless of their intentions, I would (without even trying) take on these things, if others were near me right now. I... I don't want to deal with that.
So here I float... feeling my own emotions, in my own time, in my own space... If I don't talk to you much right now, or if I seem distant, or if I'm rejecting your offers to hang out, or even just chat... know that it's nothing against you. It's not because I don't like you, it's not because I don't want to do those things ever, it's not because I'm in a mode to hurt myself or do anything drastic. I ask you to have a little patience... I'm okay and I'm safe. I just need to feel what I need to feel for a while. I'll make it back to the shore soon, I promise. Just have a little patience... 💛